Parents with an autistic child often face many challenges. This guide will talk about ways parents can deal with these situations.
5 posts
Mental Health
Self-Care Strategies For Better Mental Wellbeing
Everybody has mental health and there are lots of ways we can be proactive in nourishing and protecting our mental wellbeing, as well as our physical health.
4 Mindfulness Activities for Children
Mindful activities for children teach deep breathing exercises to switch on a part of the nervous system that helps them relax and refocus.
Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Tips to Manage Anxiety with Grounding and Breathing Techniques
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.