Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
9 posts
Mental Health
Self-Care for Stressful Times
Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.
What Should You Most Be Grateful for Today?
Studies have proven that practicing gratefulness is suitable for both your physical and mental health. Are you struggling to come up with things to be grateful for today? Here are nine things we all commonly take for granted.
Calming Your Mind: 10 Ways to Cope With Anxiety
Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
Add Gratitude Practice to Your Daily Routine
Take time to really reflect on the good things in your life, every day, by adding Gratitude Practice to your daily routine.
How to Deal with Anxiety and Stress During Tough Times
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
Real Talk Around Netflix's All the Bright Places
I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.
Tips for and Benefits of Using a Gratitude Journal
A gratitude journal can be an insightful and life-changing tool. In fact, you'll find there truly are some amazing benefits that come from the physical process of creating a record of gratefulness.
30 Gratitude Affirmations for a Month of Gratefulness
30 gratitude affirmations for you to start your own journey towards cultivating an attitude of gratitude with 365 Days of Gratitude.